Tuning in with the Full Moon: Unlock its magic and power with The Jungle Yoga
The full moon has captivated humans for centuries with its radiant glow and mystical energy. It’s not just a beautiful celestial event; it’s a powerful moment to reflect, recharge, and realign with our intentions. At Jungle Yoga, we embrace the full moon as a sacred time to connect with ourselves and check-in.
The significance of the Full Moon
The full moon symbolizes completion, illumination, and release. It’s a time when emotions and energies are heightened, making it the perfect moment to reflect on what’s working in your life and what you’re ready to let go of. In many cultures and spiritual practices, the full moon is seen as a time of cleansing and transformation.
This full moon is in Leo - and our class will embody fire energy, using twists and dynamic breath.
How to harness its POWER!
Reflect and journal: Take some time to journal about your intentions, goals, and what you’re ready to release. The full moon is a powerful time for self-awareness and clarity.
Meditate or practice yoga: Connect with the moon’s energy through a grounding yoga practice or guided meditation. Focus on poses that open the heart and calm the mind, like child’s pose or savasana.
Set intentions: Write down what you want to let go of and what you wish to welcome into your life. Consider a simple full moon ritual, like lighting a candle or burning sage, to symbolize release and renewal.
Join our Full Moon class: This month, I’m hosting a special full moon session on the Jungle Yoga app. Together, we’ll dive into a practice designed to help you connect with the moon’s energy and harness its magic. You’ll leave feeling rejuvenated, inspired, and aligned.
How to join:
Simply log into the Jungle Yoga app and head to the Full Moon Flow Section.
If you aren’t currently a member, what are you doing?! Join us! Create an account here and start your 7 day free trial: The Jungle Online Yoga With Roisin Hope
Let’s honour this powerful time together and step into the next phase of our journey with intention and grace. See you on the mat :)